26 May, 2016

Tips to Prevent Catching a Cold


Good Hygiene

  • regular hand washing
  • avoid touching your face
  • keep household surfaces clean
  • avoid sharing food & drink

 

 

 

Good Health

  • avoid Smoking
  • eat a well balanced diet
  • keep well hydrated
  • exercise regularly
  • ensure adequate sleep
  • control stress
  • avoid contact with unwell indivuduals